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  • Home
    The Home Page of the Valerie Beale Fitness web site.

  • About me
    This is information relating to my career so far, how I became involved in fitness and the qualifications I have obtained. It is my cv of life.

  • Services
    Details about the various services offered by Valerie Beale Fitness, including consultations, one-on-one training, rehabilitation and strength & sports conditioning. Other services include advanced programme setting and small group exercise.

  • Fitness Tips
    The Valerie Beale Top Ten Fitness tips to make the fitness experience safer, healthier and above all, more enjoyable.

  • Articles
    Here at valerie beale fitness we come across many articles relating to fitness and we like to bring them to your attention. All part of the personal service we offer as standard.

    • A Beginners Guide To Fitness Equipment
      This article aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy.

    • ultra-FIT Magazine article
      ultra-FIT Magazine Star letter from Valerie Beale in Sep 06.

  • Contact

  • Links

 

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"I am a mid-forties overweight insulin dependent diabetic. Val has painstakingly put together an exercise regime and nutritional diet, but most importantly given me the confidence and encouragement I needed to achieve a healthier life style. I would have no hesitation in recommending Val as a Personal Trainer."

John Newell

Plymouth 

 

"Hopefully many of you will remember Mr. Motivator, well now meet Mrs. Motivator. Since meeting Val, my outlook on life has changed completely. I remember saying to Val “I can’t run”. With Val’s encouragement, motivation and belief in me I now can run effortlessly. This has given me newfound confidence in myself and a real feel of freedom. I have also channeled this into my everyday life achieving goals and having a positive outlook on life. Take that first step to a new you.  Thank you Val."

Ms Lorraine Harwood

Plymouth

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