Valerie Beale Fitness

Can Offer You...

Services

·       Consultation & development of a health & fitness programme

·       One-on-one training

·       Nutrition/weight management

·       Rehabilitation

·       Strength and sports conditioning

·       Advanced programme

·       Small group exercise

·       Life coaching

·       Circuit training

·       Body/core conditioning

·       Stability/mobility exercise

·       Resistance training

·       In-door rowing

·       Special populations

·       Jogging to running

·     Sport specifics

Potential Outcomes

·       Improved body tone & posture

·       Increased strength & stamina

·       Reduction of pain associated with joint problems with associated improved mobility

·       Knowledge of injury management & prevention

·       Awareness of nutrition & healthy eating

·       Sport specific improvement

·       Enhanced well-being, confidence & sense of achievement

·       Long-term health improvement

·       Reduction of future health risks

Equipment

·       Blood pressure monitor

·       Heart rate monitor

·       Body fat/ B.M.I. monitor

·       Weights

·       Resistance bands

·       Skipping ropes

·       Mats

·       Step box

·       Lateral thigh trainer

·       Swiss ball

·       Body pod

·       Boxing gloves & jab pads

·       Ability to use surroundings – home environment/out-doors.

…. And most important, "making fitness fun" whilst doing something for yourself.