Valerie Beale Fitness

Can Offer You...

Services

·       Consultation & development of a health & fitness programme

·       One-on-one training

·       Nutrition/weight management

·       Rehabilitation

·       Strength and sports conditioning

·       Advanced programme

·       Small group exercise

·       Life coaching

·       Circuit training

·       Body/core conditioning

·       Stability/mobility exercise

·       Resistance training

·       In-door rowing

·       Special populations

·       Jogging to running

·        Sport specifics

Potential Outcomes

·       Improved body tone & posture

·       Increased strength & stamina

·       Reduction of pain associated with joint problems with associated improved mobility

·       Knowledge of injury management & prevention

·       Awareness of nutrition & healthy eating

·       Sport specific improvement

·       Enhanced well-being, confidence & sense of achievement

·       Long-term health improvement

·       Reduction of future health risks

Equipment

•       Blood pressure monitor
•        Heart rate monitor
•        Body fat/ B.M.I. monitor
•        Weights
•        Resistance bands
•        Skipping ropes
•        Mats
•        Step box
•        Lateral thigh trainer
•        Swiss ball
•        Body pod
•        Boxing gloves & jab pad
•    Ability to use surroundings – home environment/out-doors
•    Concept2 Rower
•    Stationery bike
•    Rebounder

... And most important, "making fitness fun" whilst doing something for yourself.

Pricing

Current pricing for my services is £26 - £30 per hour.

New Services

I also run a 50+ Class every Friday and Circuit Training every Wednesday evening at Wembury Village Hall.

Circuit Training Wednesday 7pm - 8pm

Circuit training is a series of different exercises structured to encourage strength, endurance & flexibility but most importantly general health, fitness & wellbeing. The advantage of circuit training is that it can be performed at your own level of fitness, the harder you work the harder it feels, but each station (exercise) can be tailored to the fitness level of the participant.  Various pieces of gym equipment are used plus your own body weight during individual exercises. Accompanied to music, each exercise is performed to a specific number of seconds before moving on to the next station. All exercise should be fun, designed to your own unique needs but beneficial to your health.

50+ Class Friday 10am - 11am

The 50+ class was started up as a facility to provide exercise to those who’s health, age and/or medical condition hindered their ability to engage  fully in physical exercises. The class now accommodates a full range of fitness levels but by using the Swiss Ball (a large rubber ball) the exercises can be carried out in a safe manner, respectful to the individual but improve wellbeing for all. Each exercise conditions the main muscle groups - chest, back & legs plus the core muscles, those which maintain posture. Working through the exercise routine joints are encouraged to perform a range of movements necessary for day to day living, strengthen muscles that support joints & maintain a recommended cardiovascular level, keeping the heart pumping! Music is played, laughter is guaranteed & fun is had.

Please contact me for latest information regarding these classes.