"I am a mid-forties overweight insulin dependent diabetic. Val has painstakingly put together an exercise regime and nutritional diet, but most importantly given me the confidence and encouragement I needed to achieve a healthier life style. I would have no hesitation in recommending Val as a Personal Trainer."

John Newell

Plymouth 

 

"Hopefully many of you will remember Mr. Motivator, well now meet Mrs. Motivator. Since meeting Val, my outlook on life has changed completely. I remember saying to Val “I can’t run”. With Val’s encouragement, motivation and belief in me I now can run effortlessly. This has given me newfound confidence in myself and a real feel of freedom. I have also channeled this into my everyday life achieving goals and having a positive outlook on life. Take that first step to a new you.  Thank you Val."

Ms Lorraine Harwood

Plymouth