valerie beale fitness

Articles of Interest

The Internet provides a wonderful resource for anyone looking for information. We come across many articles relating to personal fitness and when we feel it is appropriate we like to republish these on the Valerie Beale Fitness website.

Below is a complete list of articles that have currently been republished on the Valerie Beale Fitness website. If you have an article or editorial that you feel would be appropriate please contact us at E: fitness@valeriebealefitness.co.uk

A Beginners Guide To Fitness Equipment
This article aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy.

ultra-FIT Magazine article
ultra-FIT Magazine Star letter from Valerie Beale in Sep 06.

"I am a mid-forties overweight insulin dependent diabetic. Val has painstakingly put together an exercise regime and nutritional diet, but most importantly given me the confidence and encouragement I needed to achieve a healthier life style. I would have no hesitation in recommending Val as a Personal Trainer."

John Newell

Plymouth

"Hopefully many of you will remember Mr. Motivator, well now meet Mrs. Motivator. Since meeting Val, my outlook on life has changed completely. I remember saying to Val “I can’t run”. With Val’s encouragement, motivation and belief in me I now can run effortlessly. This has given me newfound confidence in myself and a real feel of freedom. I have also channeled this into my everyday life achieving goals and having a positive outlook on life. Take that first step to a new you. Thank you Val."

Ms Lorraine Harwood

Plymouth