Valerie Beale Fitness

"making fitness fun"

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Everyone can attain a satisfactory level of fitness applicable to their particular lifestyle - no matter who, what age, where from or their physical disposition - all you need is a desire to achieve it and a way to "making fitness fun"

Here's how I did just that and how I can help you to as well...

Most of my working life had been spent developing & providing services for children and families within Devon. Throughout this time, I enjoyed attending various fitness classes as a gym member and going on gentle runs in the local area. Over a period of 5 years, my desires increased and so did my levels of fitness. So much so, that I decided to run the Dublin marathon!

I found this to be an exhilarating experience and have since completed a further 5 half marathons. I also entered the 2002 British In-Door Rowing Championships and achieved a bronze medal in my respective category.

In September 2006, I decided to convert my interest and passion into a professional role whereby I could share my experience, knowledge and recent training with others. I qualified with the Australian Institute of Fitness and registered with REPs (Register of Exercise Professionals). This course is advanced of many other training organisations and qualifies for the title of 'Master Trainer'. It incorporates training in specialist areas such as:

· Pregnancy

· Elderly

· Arthritis

· Asthma

· Diabetes

· Children

· Heart disease

From experience, I recognised the importance of:

· Motivation

· Support

· Structured Training Programmes

All of which, need to be unique to an individual’s:

· Needs

· Lifestyle

· Expectations

In order to achieve the desired fitness goals and optimum health levels, I called upon my own maturity and understanding of life to give me the first hand experience, skill and expertise to help others.

Please check out the services I offer and contact me for a friendly no obligation appraisal of how I can help you"make fitness fun".

Mobile: 07971 459916

E: fitness@valeriebealefitness.co.uk

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"I am a mid-forties overweight insulin dependent diabetic. Val has painstakingly put together an exercise regime and nutritional diet, but most importantly given me the confidence and encouragement I needed to achieve a healthier life style. I would have no hesitation in recommending Val as a Personal Trainer."

John Newell

Plymouth

"Hopefully many of you will remember Mr. Motivator, well now meet Mrs. Motivator. Since meeting Val, my outlook on life has changed completely. I remember saying to Val “I can’t run”. With Val’s encouragement, motivation and belief in me I now can run effortlessly. This has given me newfound confidence in myself and a real feel of freedom. I have also channeled this into my everyday life achieving goals and having a positive outlook on life. Take that first step to a new you. Thank you Val."

Ms Lorraine Harwood

Plymouth